Doubleyogaose
书迷正在阅读:烈焰之下 , 破荒镜.女符师传 , 情难断 , 无侠 , 《影后死对头是我隐婚老婆》(GL) , 你相信预言吗? , 凤凰安魂曲 , 嫂子,我爱你 , 小坏蛋,再来一次好不好? , 绑定偶像! , 一念倾然 , 我都在你身边
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1