Doubleyogaose
书迷正在阅读：冒险者的旅行物语 , 晚安故事集 , 俺不是耕田的 , 《樱雪心动物语：织姬的恋爱启程》 , 命理师的奇幻旅程 , 《不只是恶毒女配》 , 夏日不从 , 看见乌云就眨眨眼 , 逆风发球 , 心落在有你的那座城 , 《抬头处低头处》 , 《摘星》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha