Doubleyogaose
书迷正在阅读：轻焰 , 雏花（有名新手司机指南） , 心若刀戈 , 那个神棍，谈个恋爱可好？ , 恋爱之后 , 【蓝锁】体育生X欲强怎么你了 , 猎物 , 幻月 , 遥天天的穿越记事 , 魔法学徒们 , 邪修 , 第一次当鬼就上手！
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh