doubleyoga
书迷正在阅读：再见，招弟 , 我要带你逃往余晖 , 人生的掌权者 , 记忆租赁公司 , 七重天堂(ABO部分要素) , 命理师的奇幻旅程 , 还没准备说再见 , 光雨云隙 , 小蕾的星光糖蜜冒险 , 盗洛斯城 , 戏弄（NPH) , 伪神游戏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands