doubleyoga
书迷正在阅读：《樱雪心动物语：织姬的恋爱启程》 , 越界(1vN，骨科) , 三十日限定契约情侣 , 魔女走在日常 , 妹妹变成鬼了怎么办[暗黑复仇] , 浮生若梦 , 一念倾然 , 王者学院的超级大乱炖 , 千禧 , 《影后死对头是我隐婚老婆》（GL） , 情欲阁(慎入) , 宜兰人的精神(音乐篇)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands