doubleyoga
书迷正在阅读：凤凰安魂曲 , 今天我想来点 , 《风尘骄子·暗行录》 , 珊珊来迟的警察男友 , 五月二十九 , 至尊猎艳路 , 无侠 , 被继父懆肿了嫩批 , 光雨云隙 , 肆夏 , 相甫相程 , 等待我的唯一
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands