doubleyoga
书迷正在阅读:其名为九:逆命 , 男妓李水 , 妹妹变成鬼了怎么办[暗黑复仇] , 我的白衣天使 , 等不到收件人的信纸先生 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 你相信预言吗? , 岁岁有今朝[甜文] , 魔王母女的秘情(gl) , 星星落在你眼底 , 别殇安 , 红尘策
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands